Personalized Functional Medicine & Holistic Health Care

virtual functional medicine care throughout
New York and Connecticut.

BOOK YOUR CONSULTATION

Our Values

Your health is interconnected. Our approach looks at the systems and lifestyle factors that influence how you feel — from your nervous system and nutrition to hormones, metabolism, movement, and relationships.

Mindset · Stress · Nervous System

A body stuck in survival mode won't absorb, repair, or respond. We teach mind-body practices that calm your stress response, help your body feel safe, and build nervous-system resilience.

Regulate

Nutrients · Hydration · Sleep

We start with testing to understand exactly where you may be depleted, then rebuild with food and hydration. If you already wear a tracker, we'll use your sleep data to turn rest into something we can measure and improve.

NOURISH

Hormones · Thyroid · Metabolism

We test the systems that quietly influence so much of how you feel — including your hormones, thyroid, and metabolism — and work to bring them back into balance.

RESTORE

Movement · Nature · Relationships · Joy

Health isn't the finish line. It's what gives you the energy to get outside, move your body, and enjoy the people you love.

Over time, energy steadies, strength returns, and your body starts working with you instead of against you.

LIVE

A woman in a dark blue dress sitting on a bench outdoors, reading a book titled 'The Telomere Effect' against a city skyline with river and buildings in the background, and some green leaves at the top left corner.
A ripe pear cut in half showing its white interior and core, with a whole pear behind it, placed on a beige fabric surface.

What Is Functional Medicine?

Functional medicine is a whole-person approach to health care that looks for factors contributing to your symptoms rather than treating each symptom in isolation. It considers how areas such as hormones, metabolism, nutrition, sleep, stress, lifestyle, and your health history may be working together.

At The Mend Wellness, this means taking the time to understand your symptoms, history, lifestyle, and goals alongside comprehensive lab testing. Your results are evaluated as part of the bigger picture to create a personalized, evidence-based care plan based on what your body needs.

Functional medicine does not replace your primary care doctor or specialists. Instead, it can work alongside your existing medical care to provide additional evaluation and support in areas of your health that may need more attention.

Two women sitting on a wooden bench outdoors, engaged in conversation, with greenery and flowers behind them.

Personalized Functional Medicine Care

Personalized medical care designed to look beyond isolated symptoms and understand the bigger picture of your health. Through comprehensive lab testing, medical management, personalized nutrition, and health coaching, Kristin creates an individualized approach to support hormone and metabolic health based on your history, symptoms, lifestyle, and goals.

LEARN MORE
A woman receiving a massage on her neck outdoors on a balcony.

Nervous System Reset

Personalized support for burnout, chronic stress, anxiety, overwhelm, and feeling stuck in survival mode. Sessions may incorporate breathwork, guided meditation, EFT tapping, distance Reiki, lifestyle strategies, and targeted nutritional or medical support to help your body become more regulated, resilient, and better able to return to calm.

learn more

Conditions I Help With

  • Women's Hormonal & Cycle Health

    Comprehensive testing and cycle mapping help identify the hormonal patterns behind irregular cycles, painful periods, PMDD, and PMOS* so we can address the root cause rather than just symptoms.

    We support women at every stage, including fertility planning and postpartum recovery, when these shifts are most common.

    *PMOS (Polyendocrine Metabolic Ovarian Syndrome) is the updated name for PCOS, adopted in 2026 to better reflect its hormonal and metabolic impact.

  • Perimenopause & Menopause

    Perimenopause often begins in your late thirties, years before your cycle becomes irregular. That's why symptoms like hot flashes, night sweats, brain fog, weight gain, and waking at 3 a.m. can get dismissed as stress or aging.

    We test hormones, thyroid, and metabolic markers to understand what's shifting and treat it directly.

  • Men's Health

    Hormonal decline in men can get missed for the same reason it does in women. Fatigue, low libido, lost strength, and weight gain around the midsection are often written off as simply getting older.

    We test testosterone, thyroid, cortisol, and metabolic markers to understand what's actually driving the change.

  • Energy, Metabolism & Weight

    Fatigue and weight gain that won't respond to diet and exercise often have a measurable cause.

    We test for insulin resistance, prediabetes, thyroid dysfunction, and nutrient deficiencies to build a customized plan.

  • Sleep, Stress & Mood

    Anxiety, low mood, burnout, and trouble sleeping can be downstream of cortisol dysregulation and hormonal imbalance.

    We assess your nervous system alongside your hormones to help you feel well-rested, calmer, and more motivated.

How It Works

01


Decide

Choose yourself.

Meaningful change begins with one decision: your health deserves your time, attention, and investment.

02

connect

Click the Button Below to Complete Our Contact Form or Call the office to schedule your initial consultation.

Before your visit, you’ll complete a comprehensive health history and upload any recent labs or testing.

03

begin

During your comprehensive consultation, we’ll explore your story, symptoms, concerns, and goals.

You’ll leave with clear next steps and a personalized path forward, including comprehensive root cause lab testing. 

BOOK YOUR CONSULTATION

Transparent fee schedule

The Mend Wellness is a personalized, high-touch wellness practice that operates on a fee-for-service, cash-pay basis and does not accept insurance. Payment is due in full at the time of service.

We provide a superbill you can submit to your insurance carrier for possible out-of-network reimbursement. Coverage varies by plan and reimbursement isn't guaranteed, so we encourage you to consult your plan administrator about your specific out-of-network benefits.

While the practice itself is cash-pay, insurance can be used to cover comprehensive blood work ordered through commercial labs. Some advanced or specialty diagnostic testing isn't covered by traditional insurance plans; when appropriate, these tests may still be recommended on a case-by-case basis for the additional clinical insight they provide.

Initial Consults: $650

Follow Up 90 Minute Appointment: $375

Follow Up 45-60 Minute Appointment: $250

30 Minute Follow Up Appointment: $125

Quick Emergency Visits: $50-100 depending on the complexity

Ready to work with me?

BOOK CONSULTATION →