VIRTUAL FUNCTIONAL MEDICINE care
Personalized Functional Medicine for Hormone, Metabolic & Whole-Person Health
Go beyond isolated symptoms with comprehensive testing, personalized medical care, nutrition, and health coaching designed around your health history, lifestyle, and goals.
Virtual care for patients in New York & Connecticut.
Does This Sound Familiar?
Sometimes you know something has changed in your body long before you have an explanation for it.
“I don’t feel like myself anymore.”
“I’m doing everything right, but the weight won’t move.”
“My labs are normal, but I know something is off.”
“I never really recovered after having my baby.”
“I’m exhausted, but I can’t sleep.”
“What used to work for my body just isn’t working anymore.”
A Whole-Person Approach to Functional Medicine Care
Your health is rarely influenced by just one thing. Hormones, nutrition, metabolism, sleep, stress, nervous system regulation, lifestyle, and emotional well-being all interact.
That’s why visits may draw from multiple modalities — combining evidence-informed medical care with practical tools that help you create meaningful, sustainable change in your everyday life.
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When appropriate, comprehensive laboratory testing may be used to look more deeply at areas such as hormones, thyroid function, metabolic health, blood sugar regulation, inflammation, and nutrient status.
Rather than looking at an isolated lab value, we interpret your results alongside your symptoms, health history, lifestyle, medications, and goals to understand the bigger picture.
Many standard laboratory tests can be ordered through your insurance and are billed directly by the laboratory. Specialty testing may also be discussed when clinically appropriate.
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This is medical care — not simply wellness coaching.
As a licensed nurse practitioner, Kristin can evaluate symptoms, diagnose medical conditions, order laboratory and diagnostic testing, prescribe medications when appropriate, and help you understand your treatment options.
Conventional medicine and integrative strategies can be used together, allowing your care plan to reflect both the science of medicine and the realities of your individual life.
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Nutrition recommendations are built around your body, labs, symptoms, and lifestyle — not a generic meal plan.
Together, we may look at protein intake, blood sugar balance, micronutrient needs, meal timing, digestive tolerance, food quality, and sustainable habits.
The goal isn't perfection or restriction. It's helping you understand what your body needs and creating a way of eating that supports your health while still fitting into your real life.
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Knowing what to do is often very different from actually being able to do it. That's why coaching is integrated directly into your care.
We work together to identify obstacles, clarify goals, build realistic strategies, strengthen accountability, and create habits that support the health you're working toward.
Because coaching happens with the same provider who understands your medical history, symptoms, labs, and treatment plan, the clinical “what” and the real-life “how” remain connected.
Care That Goes Beyond the Standard Visit
You deserve care that is personal, precise, and built around the full picture of your health.
Rather than rushing through symptoms or waiting for things to get worse, we take the time to evaluate your labs, history, lifestyle, and goals — then co-create a personalized, evidence-based care plan designed around you.
More Time. A More Complete Picture.
Care isn’t dictated by insurance codes, time limits, or what’s reimbursable. That allows us to spend more time evaluating the areas of your health that may otherwise be overlooked.
Partnership, Not a Quick Prescription.
Your history matters. Your labs are monitored over time, and your care can evolve as your hormones, metabolism, symptoms, and life change.
Proactive, Personalized Care.
The goal isn’t to replace your existing doctors. It’s to fill the gaps, identify patterns, and provide structured support grounded in comprehensive evaluation, lifestyle, and clinically indicated care.
Functional Medicine Programs
Step 1: Choose Your Focus
Start by choosing the program that best matches what your body needs right now.
Hormone Treatment
For men and women in hormonal transition and seeking Hormone Replacement Treatment (HRT)
Perimenopause, menopause, and andropause can change how you sleep, think, feel, and hold weight — yet many people are told their labs look fine.
We test comprehensively, interpret results against optimal ranges rather than population averages, and treat what we find.
Learn More —>
Postpartum
Support
For recovery, depletion, and hormonal
reset after birth.
Whether it's your first baby or your fourth, your body has been through significant hormonal change and now is running on little sleep.
The standard six-week checkup clears you for activity, but it isn't a recovery plan. Months later, you may still be exhausted, anxious, losing hair, struggling with your mood, or simply not feeling like yourself.
Weight
Loss
For insulin resistance, weight that won't move, and prediabetes.
When weight won't shift no matter how carefully you eat, the problem may involve insulin, thyroid, cortisol, or all three.
We test before we plan, then rebuild your metabolism with nutrition, movement, sleep, and stress work that addresses the underlying mechanism instead of simply asking you to try harder.
Step 2: Choose Your Level of Support
Once you've chosen your focus, choose the length of care that best fits your needs and goals.
Every program includes the same core approach—personalized visits, comprehensive labs, coaching, nervous system support, and weekly education.
3-Month Program
Focused support to assess what's happening, build your plan, and begin making meaningful changes.
A three-month program gives us time to complete your initial assessment and testing, identify the patterns contributing to how you're feeling, and put a personalized treatment plan into action.
Best for: Those looking for focused support around a specific concern or who are ready to get started with a shorter commitment.
Choose 3 Months →
6-Month Program
More time to implement, reassess, adjust, and build lasting change.
A six-month program allows us to go beyond the initial testing and treatment plan, with additional time to monitor your progress, respond to changes, and refine your care as your body responds.
Best for: Those with more complex or longstanding concerns, multiple areas of focus, or who want more ongoing support and accountability.
Choose 6 Months →
What's Included in Every Functional Medicine Program?
Your visits aren't just check-ins. Depending on what you need, they may include:
Clinical Care
Diagnosis, prescribing, comprehensive lab interpretation, and supplement protocols.
Nutrition Planning
Personalized nutrition guidance based on your testing, rather than a generic meal plan.
Health & Life Coaching
Health and life coaching is built into your visits, so accountability and problem-solving happen with the person who knows your labs.
This is a cash-pay practice. Payment is due at the time of service, and laboratory testing is billed separately through your insurance carrier.
Prefer to take it one visit at a time?
Individual functional medicine visits are available for those who prefer care on an as-needed basis.
Initial Functional Medicine Consultation
60–90 minutes
Your initial functional medicine consultation includes a full review of your health history, current symptoms, lifestyle, and goals. Before your visit, you'll complete comprehensive intake forms and upload any recent lab work so we can make the most of our time together.
You'll leave with clear next steps and a personalized set of lab orders.
Follow-Up Wellness Strategy Visits
60 minutes
Follow-up visits focus on reviewing your results, adjusting your plan, and troubleshooting what's working and what isn't. Visits include any prescribing, supplement adjustments, or additional testing your plan calls for.
How Do I Know Which Program is Right for Me?
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If you know something has changed in your body — even if you’ve been told it’s stress, age, or that everything looks “normal” — it may be time to look more closely at what’s going on.
You May Feel Like...
Your energy, sleep, weight, mood, libido, strength, or motivation have changed.
You’re navigating perimenopause, menopause, andropause, or low testosterone.
You’ve been told your labs are “normal,” but you still don’t feel like yourself.
You’re considering HRT or TRT and want to understand your options.
You’re already using hormone therapy but still don’t feel your best.
You want comprehensive testing and a personalized plan that looks beyond hormones alone.
When This May Not Be the Right Fit
This program may not be right for you if you’re looking for a quick prescription without comprehensive testing or follow-up, want to direct your own hormone dosing, or aren’t ready to make changes to areas like sleep, nutrition, movement, and stress.
Hormonal recalibration takes time, so this program is designed for those ready to commit to a three- or six-month process.
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Whether you’re preparing for birth or it’s been weeks or even months since having your baby, you may know that your body still doesn’t feel like your own.
You May Feel Like...
You’re exhausted, depleted, overwhelmed, or simply don’t feel like yourself.
You’re struggling with sleep, brain fog, anxiety, irritability, or feeling constantly on alert.
You’ve noticed changes in your weight, metabolism, thyroid symptoms, hair, menstrual cycle, or libido.
Your six-week postpartum visit cleared you medically, but you still don’t feel physically or emotionally well.
You’re pregnant and want to proactively prepare for your postpartum recovery.
You want a personalized recovery plan that considers your symptoms, nutrition, sleep, mental health, medical history, and birth experience.
When Other Support May Be More Appropriate
Postpartum & the 4th Trimester provides supportive, integrative care, but it is not a substitute for psychiatric treatment or emergency care. Severe postpartum depression or anxiety, frightening intrusive thoughts, hallucinations, paranoia, extreme confusion, or thoughts of harming yourself or your baby require immediate professional help.
Important Safety NoteIf you or your baby may be in immediate danger, call 911 or go to the nearest emergency department. For suicidal thoughts or a mental health crisis, call or text 988 for 24/7 crisis support.
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If you feel like you’re doing the “right” things but your weight, energy, or metabolic health aren’t responding the way they used to, there may be more to the picture.
This May Be For You If:
You’re gaining weight or struggling to lose it despite eating well and exercising consistently.
Your weight has shifted during perimenopause, menopause, postpartum recovery, or another hormonal transition.
You’re dealing with persistent hunger, cravings, energy crashes, or difficulty feeling satisfied after eating.
You’ve been diagnosed with or are concerned about insulin resistance, prediabetes, metabolic syndrome, or PCOS/PMOS.
Generic diets, calorie tracking, and exercise plans haven’t addressed the full picture.
You want to understand how hormones, thyroid function, metabolism, nutrition, medications, sleep, stress, and lifestyle may be affecting your weight.
You’re ready for personalized guidance and sustainable changes that work in real life.
When Other Support May Be More Appropriate
This program may not be the right fit if you’re looking for a crash diet, rapid short-term fix, or medication without comprehensive medical evaluation, monitoring, and lifestyle support.
A different or more specialized care plan may also be appropriate during pregnancy, while trying to conceive or breastfeeding, for an active or suspected eating disorder, or for symptoms that require urgent or highly specialized medical care.
The Goal Is Personalized, Proactive Care
Feeling better starts with understanding the bigger picture.
Instead of looking at symptoms in isolation, we take the time to evaluate your labs, health history, lifestyle, and goals to better understand what may be contributing to how you feel.
Your care plan is built around you — with comprehensive testing, medical care, nutrition, and ongoing support that can evolve as your needs change.
The goal isn’t a quick fix. It’s a personalized, evidence-based approach designed to support your health now and over time.