SELF-GUIDED WELLNESS PROGRAMS
90 Days to Better Habits, Better Health & a Better Understanding of Your Body
You don’t always need another appointment. Sometimes you need the right information, a clear plan, and enough time to put it into practice.
Our 90-Day Challenges are self-guided online wellness programs designed to help you make meaningful changes to your habits, hormones, gut health, and overall well-being — one manageable step at a time.
Start anytime • Work at your own pace • Lifetime access
Each challenge gives you a structured 90-day path to better understand your body and make sustainable lifestyle changes.
You’ll work through video lessons, downloadable resources, and weekly prompts that build on one another, so you’re not trying to change everything at once.
There are no appointments and no waiting list. Start when you’re ready, move at your own pace, and return to the material whenever you need it.
A Clear Plan. 90 Days.
Your Own Pace.
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A 90-Day Challenge is a self-guided educational wellness program focused on one area of health. Each program combines video education, practical worksheets, and weekly action steps designed to help you build healthier habits over three months.
That type of concise, self-contained answer is particularly helpful for AI/search extraction.
Habit Transformation: Build Healthy Habits That Actually Stick
For anyone who knows what to do but can't make it stick.
Most people don't need more information. They need a system that makes the healthy choice the easy one. Over 90 days you'll build a small number of habits that actually hold — starting with the ones that make everything else easier.
The Cycle Reset: Understand & Support Your Menstrual Cycle
For women in their reproductive years who want to work with their cycle, not around it.
Painful periods, PMS, mood swings, and cycles you can't predict aren't just something to endure. This challenge teaches you how your hormones shift across the month, and how nutrition, sleep, stress, and movement change the way each phase feels. For women who want to understand their bodies rather than just manage symptoms.
The Perimenopause & Menopause ResetFor anyone who knows what to do but can't make it stick.
For the transition and everything after.
Perimenopause can start in your late thirties, years before your cycle becomes irregular. Hot flashes, disrupted sleep, weight changes, and brain fog aren't things you have to white-knuckle through. This challenge walks you through what's happening in your body during this shift and the lifestyle changes that make the biggest difference.
The Gut Health Makeover: A 90-Day Gut Health Program
For bloating, irregularity, and the sense that food isn't agreeing with you.
Your gut influences your energy, mood, skin, and immune function. This challenge walks you through a structured 90-day approach to rebuilding it — what to remove, what to add back, and how to tell what your body is actually reacting to.
here’s what’s included
Everything You Need to Complete Your 90 Days
video lessons
Clear education you can watch whenever it works for you.
downloadable worksheets
Tools for putting what you learn into practice and tracking your progress.
Weekly Prompts
Simple next steps that keep you focused without overwhelming you.
lifetime access
Complete the program at your own pace and revisit the material whenever you need it.
No appointments. No waiting list. No rigid schedule.
FAQs
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Each challenge includes self-guided video lessons, downloadable worksheets, weekly prompts, and lifetime access to the program materials.
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Anytime. The programs are completely self-guided, so there are no scheduled appointments or cohort start dates.
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The challenges are structured around 90 days, but you receive lifetime access and can work through the material at your own pace.
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No. The challenges are educational wellness programs and do not include diagnosis, individualized medical treatment, prescribing, or a provider-patient relationship.
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Choose based on the area you most want to work on: sustainable habits, menstrual cycle health, perimenopause and menopause, or gut health. If you have ongoing symptoms that need medical evaluation, consider booking an initial consultation instead.
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Let’s chat about it! Reach out to me here.
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Which is right for you?
The 90-Day Challenges are educational programs you complete independently. They're a strong fit if you're generally healthy, want structure, and are ready to do the work on your own.
The 3- and 6-Month Programs include medical care — comprehensive lab testing, diagnosis, prescribing, and one-on-one visits with Kristin. Choose this if you have symptoms that need investigation, or if you've tried the lifestyle piece and it hasn't been enough.
Not sure? Start with an initial consultation. We'll figure out together what you actually need.
Disclaimer
These 90-day challenges are educational programs and do not constitute medical advice, diagnosis, or treatment. Purchasing a challenge does not establish a provider-patient relationship. If you have a medical condition, are pregnant or nursing, or take prescription medication, consult your healthcare provider before making significant changes to your diet, supplements, or exercise routine.
Because of the nature of digital content, all challenge purchases are final and non-refundable. You will receive lifetime access to your purchased program.